The gag reflex, located on the back wall of the throat, helps keep objects from going down your windpipe. If you have ever put your fingers too far back in your mouth and felt like gagging or throwing up, you've discovered the gag reflex. Some people have a very sensitive gag reflex. This makes going to the dentist very difficult.
If you are one of these people, talk with your dentist about your concerns. Sometimes, a new dentist or hygienist may place instruments in a sensitive spot, touching the soft palate (the entrance to your throat). If you warn the dentist or hygienist ahead of time, they should be able to avoid certain sensitive areas.
It's also possible that something you are doing makes the problem worse. For example, some patients draw their tongue back to give the dentist room to work, but they end up gagging themselves. You and your dentist or hygienist can work together to find ways to avoid gagging movements.
Distraction may also work. Patients who are highly concerned about gagging become tense in the chair. This can make you even more sensitive. Bring a portable music device and listen to music, practice meditation or focus on trying to keep your feet elevated one inch off the chair. These kinds of distractions can help keep your mind off your throat.
No comments:
Post a Comment